Day | Location& Meals | Activities |
Day 1: | Beijing-Nanchang Jinfeng Hotel 5-star L,D | - Arrival in Nanchang , Transfer from airport to hotel.. - Tea Culture Show - Welcome dinner |
Day 2 | Nanchan-Longhushan Ruilin Villa 3-star B,L,D | - Drive ~2.5 hrs to Mt. Longhu, the cradle of Taoism - Check in at hotel and entrance in the Park with an electric car - Easy walk in the forest (2hrs) - Back with the bamboo rafting boat at the end of afternoon along the river. Visit the Hanging Coffins (Guyue Temple) |
Day 3 | Longhu Mountain Ruilin Villa 3-star B,L,D | - Take a visit to Tianshi Residence . - Meeting with the Taoism Culture - Taoist-style Lunch (Tianshi Ba-gua yan) - Visit the Shangqing Palace - Back at the hotel |
Day 4 | Mt. Longhu-Mt. Sanqing Sanqing Tianmen Villa 3-star B,L,D | - Drive 4 hrs to Mountain. Sanqing - Luch at the foot of the Sanqingshan - Take the cable car up to to Sanqingshan – a world nature heritage - Check - in hotel |
Day 5 | Sanqing Mountain Sanqing Tianmen Villa 3-star B,L,D | - Qigong practice in the morning， - Day hiking with picnic (6h) through beautiful clouds, mist and strange-shaped pine trees, considered a fairyland far from the hustle and bustle of city life. Key highlights are the pine trees (primeval forests) sunrise, and sunset. ） |
Day 6 | Mt Sanqing-Nanchang Nanchang Kai lai hotel 5-star B,L,D | - Qigong practice in the morning - Free hiking in the mountain for two hours - Get down to the mountain and drive towards Nanchang - Check in hotel in Nanchang . |
Day 7 | Nanchang-WuDangShan Via Wuhan Wudang Taoist Kung Fu Academy Dormitory Standard Room B,L,D | - Take a morning train to Wu Han - Take a bus transfer to to Wudang Mountain(5 hrs.) - Watch video introducing Wudang landscape and Wudang Taoism(Known as a legendary Taoism holy land in China ) - Check in Academy Dormitory in Wudang shan |
Day 8 | Wudang Mountain Wudang Taoist Kung Fu Academy Dormitory Standard Room B,L,D | - Attend Taoist early class (30 minutes) - Practice Source-Cultivation Standing Chikung (Qigong) and Eight-section Brocade - Teach and practice Tai Chi 18-style (from 1st to 10th) - Introduce China culture, play Chinese Chess |
Day 9 | Wudang Mountain Wudang Taoist Kung Fu Academy Dormitory Standard Room B,L,D | - Have Taoist early class - Practice Eight-section Brocade and San Feng Tai Chi 18-style (from 1st to 18th form) - Climb Heaven-pillar peak at a height of 1612 metres, search for the immortals, collect herbs and worship the God (the highest peak of Wudang mountain) - Return to the Chiongtai Temple and practice six-formula of health-preservation approach on the way back home - Attend Taoist evening class (30 minutes) - Lecture on Taoist Internal Alchemy practice |
Day 10 | Wudang Mountain Wudang Taoist Kung Fu Academy Dormitory Standard Room B,L,D | - Attend Taoist early class(30 minutes) - Practice Eight-section Brocade and San Feng Tai Chi 18-style (from 1st to 18th form) - Visit health-preservation hall and make herbal formula by hand - Fetch water and cook Taoism vegetarian lunch - Taste Wudang green tea - Have Taoism culture class, lecture on Simplicity and Quiescence scripture - Fetch water, water the field and learn to cook Taoism vegetarian food |
Day 11 | Wudang Mountain Wudang Taoist Kung Fu Academy Dormitory Standard Room B,L,D | - Have Taoist early class - Practice San Feng Tai Chi 18-style (from 1st to 18th form) - Appreciate Taoism music - The lecture on Taoism health-preservation knowledge (daily health-preservation knowledge) - Review and consolidate six-formula health-preservation method, Source-Cultivation Standing Chikung |
Day 12 | Wudangshan-Xi’an-Beijing Beijing International Hotel 5-star B,L,D | - 5 hours Bus to Xi’an Xianyang International Airport - Take a late afternoon flight back to Beijing |
Day 13 | Beijing Capital Internatinal Airport | - Departure Beijing |